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Vitamin D is a complicated substance and our understanding of how it interacts in the body has advanced a great deal since the early 20th century when it was thought to strengthen bones but with no additional benefits. In fact it also aids the deployment of calcium in our brain cells as well as in the skeletal structure amongst many other amazing benefits.

It is now well known in the scientific community that Vitamin D plays an important role in fighting free radicals and poisons in our body and can be beneficial in fighting viral infections through strengthening of auto-immune responses and regulating immune system health.

Vitamin D-3

 The best Vitamin D supplement you can take is Vitamin D-3, it is much more efficacious than supplements containing standard Vitamin D. Vitamin D-3 helps to protect the brain by increasing neuron glutathione levels. Glutathione plays a critical role as an antioxidant and a neuro-modulator in the central nervous system and deficiency has strong links to development of neuro-degenerative diseases. Vitamin D-3 is also particularly adept at reducing levels of the free radical Peroxynitrite, a harmful by-product of high levels of nitric oxide in the brain. Sufferers of Alzheimer’s disease have been found to have very high levels of this in their brain as well as sufferers of a high proportion of other similar neurodegenerative diseases associated with old age.

People at high risk

When looking at demographic models it is often noticed that Vitamin D deficiency is commonplace within the elderly community and this is in no coincidence due to the fact many spend a long time indoors and seek to avoid prolonged exposure to the sun. It is no wonder that many OAP’s suffer from poor memory and disease such as Alzheimer’s and Parkinson’s. Scientific studies have revealed a link between low levels of Vitamin D and associated onsbrain vit det of cognitive impairment and memory dysfunction as a result of inflaming of the brain tissues. It seems that Vitamin D plays a key role in the regenesis of new cells in the brain and protecting overall brain health.

It’s not just the elderly who could benefit from addressing a lack of Vitamin D in the body. Pregnant mothers and children can be at risk of Vitamin D deficiency and it can have severe consequences. This could be part of the reason for an exponential increase of neurological problems in children in recent years, in particular Autism, Aspergers syndrome and ADHD.

It is therefore more important than ever to have a blood test at your doctor’s surgery to determine if you fall in to the category of Vitamin D deficient. There is a great deal of information in this website to help you choose which Vitamin D supplement brand is best for you.

 

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